Barkinta bacda hawada sifooyinka ugu muhiimsan
Barkinta duugista caafimaadka ee JFT waxay si wax ku ool ah u yareyn kartaa dhibaatooyinka laf dhabarta ilmo-galeenka, hagaajinta tayada hurdada. Madaxaaga u kala bixi si dabiici ah oo aan cadaadis lahayn. Dharka Lycra ee la soo dejiyey ee engegan oo neefsan kara. Nidaamka wareegga wareegga hawada ayaa lagu sameeyay gudaha iyo dibadda barkinta si loo abuuro jawi hurdo oo raaxo leh oo neefsan kara oo engegan.
Qaybin
Labada qol waxay ku habboon yihiin qalooca depression ee madaxa. Cadaadis dheellitiran oo madaxa lagu sii daayo barkinta waxay hagaajinaysaa wakhtiga hurdada.
1. Jiidashada dabiiciga ah waxay hagaajin kartaa baaxadda laf dhabarta ilmo-galeenka. Mawqifka laf-dhabarka ilmo-galeenka qalooca caadiga ah ee caafimaadka qaba wuxuu sii wadaa inuu si wax ku ool ah u daryeelo caafimaadka hurdada.
2. Si fiican u neefso oo iska yaree khuurada si fiican u neefso, ogsajiinta ku sii wad maskaxdaada. Si wax ku ool ah u yaree khuurada, neefsashada dabiiciga ah ayaa soo kacday.
Dhererka barkinta shilka ee la hagaajin karo
Kala beddelasho ujeedo badan oo u dhexeeya kiishyada hawo ee waaweyn iyo kuwa yaryar. Dhererka barkinku wuxuu ku habboon yahay baahida hurdada ee dadka intooda badan. La hagaajin karo oo dabacsan ayaa dabooli kara baahiyahaaga kala duwan, si loo daboolo baahiyaha kala-baxa jirka ee kala duwan iyo dhererka hurdada.
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